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How to Eat for Anti-Aging, Energy and Permanent Fat Loss! |
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Blueplate Specials Cookbook |
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Proper Strength Training to Turbo-Charge Your Metabolism for Life |
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Cliff’s Circle Game |
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Eating Out Guide |
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This E-Book is the “gold standard” in the world of biochemical nutrition, wellness and biological aging. In fact, Dr. Sheats’ calls it the “key to the vault.” If you’re looking to feel younger, eliminate sluggishness and banish fat forever, then this is the answer. You’ll know exactly what to eat, how much to eat and when to eat it.
To review the Table of Contents … Click Here! |
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Real reasons why calorie-restriction diets don’t work |
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The right Meal Plan to get you started and keep you eating … from 1500 to 2800 calories |
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How many calories you should consume on a daily basis |
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2 valuable cues that tell you when to increase your calories |
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Menu exchange details for every pallet |
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Dr. Sheats’ secret breakfast blend recipe for a scientifically-balanced start to your day! |
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35 Mini-meals designed to tickle your taste-buds |
| Sorry, not available for individual sale. However, you can easily access How to Eat for Anti-Aging, Energy and Permanent Fat Loss as a FREE bonus when: | |
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You register for Dr. Sheats’ most popular program ever, “How NOT to Live A Sub-Par Life and Die Young.” This class is your most cost-effective solution to whatever brought you here: (insert link to Class Registration page) |
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You invest in Dr. Sheats’ Personal Healthcare Solution. Details at the bottom of this page: (insert link to training page) |
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At the urging of our clients, we have finally finished our cookbook. You wanted us to take the guesswork and thinking out of preparing meals that offer the perfect nutritional balance AND are perfectly designed to accelerate and optimize your metabolism. Consider it done!
To review sample menus … Click Here! |
“Blueplate Specials” includes 4 WEEKS of menus and recipes for EVERY MEAL and EVERY SNACK … plus the grocery lists to make sure you have everything you need … not to mention the special recipes for desserts and holidays! Some say that eating is an emotional activity. In part, that is very true. We hope the emotions associated with meals from Blueplate Specials are warm ones that remind you of the wonderful changes made possible by the New Body Blueprint lifestyle. In case you’re wondering, these recipes were not developed by Dr. Sheats … no worries! One thing he is not is a cook. :-) Yes, he brought the science to the table to perfect the serving sizes and combining of foods. But his sister, Kathy Sheats Coker, is the real cook behind the scenes. Most of the recipes originated in the Sheats’ family kitchen, but it’s Kathy who has added her own specialties and fine-tuned the recipes to accommodate the taste buds of most Americans. Come along with us as we take you back “home” … and please, be prepared to get healthier and lose some unwanted fat and inches in the process! |
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Digital E-Book $29.95 |
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Without a doubt, effective strength training is one of the critical components to cranking up your metabolism and keeping it burning like a wild fire. When you follow Dr. Sheats’ professional guidelines for strength training, you will have a program that is efficient and effective for life!
To review the Table of Contents … Click Here! |
| This EBook will get you started right as you experience the confidence-building and body-changing value of strength training. It includes a full-body workout (two exercise sessions) with detailed photos that proves great results can come from brief, but focused effort. As with any new exercise program, please consult your physician before beginning. | |
Digital E-Book $49.95 |
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This E-Book is a ridiculously simple tool that offers shocking results!
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What’s even better is that Rosemary went on to lose a total of 46½ pounds, drastically improve her health and turn back her biological clock by many years … all with this simple-to-use game. Of course, I can’t promise exactly what your results will be because you and your body are different from Rosemary and her body. However, I can promise that when you play this game well, you will win the battle. That means you are likely to lose weight, improve your biochemical nutrition and add years to your life. |
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Digital E-Book $9.95 |
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Having eating strategies and pre-thinking your choices is half the battle. This Guide gives you the information you need to make choices ahead of time that will ensure your success.
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Specific and healthy guidelines for eating out |
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Delicious choices whether it’s breakfast, Homestyle, Asian, steak, seafood, Mexican or fast food. |
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What to do at the movies, sporting events, social gatherings or when you’re travelling. |
Digital E-Book $9.95 |
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