Real People with Real Results
PGA golfer, Rick Massengale, winner of the Bob Hope Desert Classic, lost 8% body fat after only two months on Coach Cliff’s program.
“My clothes are starting to get loose and my belts need new holes! This program is really great!
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Marc Alber, DDS, Longmont, CO
“Some light resistance training? Sure that’s kind of fun anyways. I’m enjoying that. BUT, the part I used to refuse to do cause it was so darned boring was the aerobics component. But Cliff’s program gave me sensible goals for aerobics AND a simple measure to know twhether I’m burning fat or wasting time! Plus … and this is the best part … now I can’t get enough of aerobics since I had the breakthrough realization that I could relisten to every business building and personal development CD I’ve ever bought while rowing across the English Channel or running the Boston Marathon in my bedroom!”
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Tom Orent, DDS
“I just want to say Cliff thank you so much, your system has changed my life. And to anyone out there who wants to become a different person, to improve their health and their mind, this will … there’s no maybe it will work, this will work for you if you use the system. Believe in it, because it works. I’m not dieting anymore, I’m living!”
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Judy Friedman, businesswoman, Dallas, TX
“Cliff is an inspirational force for my own nutritional well being, as well as a guide to help me teach others about their personal eating habits.”
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Bob King, Strength & Conditioning Coach, Dallas Mavericks
Judy Pluto, TX, now boasts 12% body fat!
Most Personal Trainers look pretty darn good, right? Wes Cade was no exception, but he came to Coach Cliff because he knew his nutrition was lacking. Wes Cade, a personal trainer from Garland, TX lost 5% pure body fat in just 30 days! Now Wes looks GREAT!
“About 4 years ago, I was extremely fatigued and I just wasn’t myself. It was painfully difficult for me to socialize, which was very unusual for me. At the same time, my allergies were terrible and I was on four medications to treat them. Every time I was at the doctor, either the allergist, the gynecologist or the internist, I would tell them I was having a hard time talking to people and feeling tired all the time. Every one of them excused all these things because I was a Mom of three small children. They said I was supposed to feel tired all the time. I knew this was not normal, but I didn’t know where to turn. Finally I contacted Cliff and Kathy Sheats. They told me about the BioChemistry Testing. This changed my life!
After all my testing, I had my consultation with Dr. Sheats. His first question was ‘Do you feel depressed?’ I told him everything I’ve told all the other doctors. He said that all my amino acids were low, which is an indication of depression. There you have it. Easy as that. Within one month, I had my happiness, my energy, and my zest for life back. This involved changing my diet and taking supplements that were exactly what my body was lacking. Now it is just a way of life and I have an attitude about it!”
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Katie Marr, homemaker, Chicago IL
“The effect of lifting weights is that my body feels stronger. My knees, back and shoulders used to hurt … but not anymore. Thank you!”
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Bill Archibald, TX
“When I came to see you I was eating what would be considered a healthy diet. I had a very acidic stomach. I ate Rolaids like candy! I was very gassy - I was always tired. I would take a nap any time I sat in my recliner, and had to nap at lunchtime. I was putting on fat around my stomach and gaining weight.” (Then Dr. Cliff did a Body Chem Analysis for Joe.) The results were amazing! I started immediately and within 3 days I was not eating antacids and the gas problem diminished. Within 7-10 days both problems seemed to vanish plus I was less and less tired. I also noticed my clothes starting to fit better and over he next 3 months lost 16 lbs. and the cortisol fat disappeared!”
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Joe Piellucci, Financial Consultant, Plano, TX
“After being on your nutrition and workout program for only 9 months, YOU ARE MY HERO. As you know I had a quadruple bypass in February of 1999. From that time until now I had been taking Lipitor and Toprol to keep my blood pressure and cholesterol under control. Recently, I went to my heart doctor for my annual checkup. The results were outstanding. After seeing these results my doctor has taken me completely off of Lipitor and cut my Toprol in half. You can clearly understand why I will recommend your program to everyone I meet. BECAUSE, IT WORKS!”
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Carl Wheeler, Businessman, Dallas, TX … Carl’s wife lost 3 dress sizes, too!
"What can I say about Dr. Cliff Sheats that hasn't already been said? I truly owe him my life. I had thrown in the towel. I was overweight, had no energy, and had lost my focus and concentration. I heard Cliff on the radio one day, and liked what he was saying to me. I decided to give his program a try. After a year I had lost 80 lbs., and at age 41, am in the best physical shape of my life. No longer do my five children wear me down. I wear them down! Thank you Cliff."
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John, Princeton, TX
-- Blythe Farr
Dr. Sheats copyrighted and professionally developed
training manuals make fast results a reality …
the only thing better is personally training
with Dr. Sheats!
Each manual is designed to help you achieve a specific goal. The Quick Start Manual, the Personal Best Body Manual and Six Weeks to Swimsuit Lean all include the basic New Body Blueprint principles.
If you’re looking for the shortest path to
your
personal goals as well as your best value, check out
the “Personal Coaching Solution” in the special
“blueprint” box towards the bottom of the page.
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This introductory manual will teach you the basics of the revolutionary New Body Blueprint Program. You will enjoy "fool-proof" instructions to effortlessly implement the NBB lifestyle in the most hectic of schedules. |
You will learn:
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How to build your metabolism and boost your metabolic furnace for life |
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How to effortlessly double your energy level |
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How to shed unhealthy pounds (especially dangerous belly fat) |
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How to turn back your biological clock 15 years |
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How to exercise smart and efficient … and never get bored! |
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How to see results fast |
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Foods to eat and foods to avoid |
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Fast and healthy grocery shopping list |
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How to combine foods for your meals by using easy-to-follow Meal Planners |
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How to use clinical strength supplements |
Without ...
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Starving yourself |
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Weighing food |
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Eating pre-packaged restrictive meals |
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Spending hours in the gym |
Your Quick Start Manual Includes:
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Over 50 pages of step-by-step instructions |
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3 60-minute CDs packed with high entertainment learning |
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Powerful 60-minute CD of an unedited radio show with Coach Cliff |
Digital Version ... $399 |
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Hard Copy ... $599 |
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Hard Copy ... $599 (Bonus: FREE digital version) |
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This manual reveals the key secrets that will protect you from the many health disasters you face as you age. |
After an introduction to the New Body Blueprint program, you will learn:
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How to wage and win your battle with health issues |
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The 3 main causes of poor health |
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Developing and maintaining a healthy attitude |
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The 4 types of dietary fats … which are good and which are “evil” |
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Why water and fiber are critical for optimum health |
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The “silent” enemy that contributes to many common health problems as well as your most powerful weapons to win the war |
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How real-world stress really impacts our health, a questionnaire to determine how stress ranks in your life and 6 “To Do’s” for successfully combating stress |
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Indications of a weakened immune system, 2 valuable questionnaires and what you should be doing to bolster your immune system |
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The “why” and “how” behind effective supplementation |
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How to determine your Maximum Heart Rate as well as your Target Training Range |
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Why you need both cardio and strength training for maximum results |
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3 things your body needs while living the New Body Blueprint lifestyle |
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6 tips for easily transitioning to the New Body Blueprint lifestyle |
Your Personal Best Body Manual includes:
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Over 70 pages of knowledge that lay the foundation for new choices you will make … starting today! | |
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7 information-packed CDs of unedited radio shows with Dr. Sheats… exactly as they went out over the air | |
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“Kick in the Butt,” motivational DVD featuring Dr. Sheats as he explains how to live the New Body Blueprint Lifestyle for maximum results | |
Digital Version ... $499 |
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Hard Copy ... $699 |
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Hard Copy ... $699 (Bonus: FREE digital version) |
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This groundbreaking manual guides you through 100 of Coach Cliff’s professionally-designed workouts. Dr. Sheats originally developed these workouts for the clients he personally trains. Hundreds of clients have proven the effectiveness with absolute and permanent results. |
“I pay Dr. Sheats handsomely, in advance, for my
training sessions. This Manual is not only a personal
trainer’s “dream manual,” but an incredible value.”
The Manual is structured for two workouts each week. Each workout is structured for maximum effectiveness and results by utilizing periodization techniques, isolation techniques, recovery and creativity. It’s never boring with Dr. Sheats!
Your 100 Premium Workouts Manual includes:
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15 pages of valuable training principles |
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Over 200 pages of incredible workouts |
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6 information-packed CDs of unedited radio shows with Dr. Sheats… exactly as they went out over the air |
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Access to a special password-protected “Members Only” area of the New Body Blueprint site. This area includes detailed written instructions and photos demonstrating 35 exercises covering all 9 muscle groups. |
Digital Version: $699 |
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Hard Copy ... $899 |
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Hard Copy ... $899 (Bonus: FREE digital version) |
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This specialized and thorough manual will teach you how to apply the basics of the New Body Blueprint Program in your quest for the “beach body” of your dreams ... or good old-fashioned great results in any 6-week period! |
You will learn:
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Dr. Sheats secrets to a classic “beach body” |
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Techniques and strategies tested and proven effective for 9 years at Dr. Sheats clinic in Dallas, Texas |
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Key concepts for your wellness triangle: eating, exercise and supplementation |
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Balanced hormonal eating that skyrockets your metabolism and demolishes inflammation |
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How to use Meal Planners that ensure balanced hormonal eating and make your eating choices easy |
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How many calories your body needs each day |
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6 weeks of specialized routines to achieve your swimsuit-ready body |
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About scientifically-based anti-fat supplements that really work |
Your Swimsuit Lean Manual includes:
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89 pages that take you from where you are today to where you want to be in just 6 weeks |
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4 information-packed, unedited radio show CDs from Dr. Sheats radio program … exactly as they went out over the air |
Digital Version ... $399 |
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Hard Copy ... $599 |
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Hard Copy ... $599 (Bonus: FREE digital version) |
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Digital Version ... $999 |
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Hard Copy ... $1499 (Meal Planner E-Book only) |
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Hard Copy ... $1499 (Bonus: FREE digital version) |
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